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FOR WOMEN

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YOU ARE WORTHY

OF WELLNESS

God wants what’s good for you. If you desire to be happy and healthy, He’s ready to take you there.

GRACE + GOOD HABITS

I used to struggle with my body image, even as a fitness coach. I found true peace when I stopped white-knuckling it and let God into my wellness journey.

Hundreds of Catholic women have walked the path with me. I’d love for you to join us.

Collage: a woman from behind stretching her arms outdoors, and a woman kneeling at her bedside praying the Bible.
Collage: a woman from behind stretching her arms outdoors, and a woman kneeling at her bedside praying the Bible.

HEALTH AND HOLINESS

Whole-Person Wellness Coaching | 13 Weeks

Get your body and soul into a new rhythm of life. Over 13 weeks, you’ll improve the ways you eat, move, pray and manage daily stress.

Weeks 1–8: Anchor Habits

We’ll start with small steps for better nutrition and movement. Once a week we’ll have a group coaching call, so that’s a great time to ask questions.

Week 9–12: Fine-Tuning

By now, your anchor habits will start to feel natural. We’ll build on that with the emotional side of wellness, like stress management.

Week 13: Wrapping Up

Time to celebrate your progress! Then we’ll discuss a post-program plan to keep your habits going.

OUTCOMES

A well-rested woman wakes up and smiles.
A well-rested woman wakes up and smiles.

A handle on stress

Salmon and salad greens on a dinner plate.
Salmon and salad greens on a dinner plate.

Balanced meals

New sense of purpose

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FLOURISH!

Emotional Wellness Coaching | 8 Weeks

This program focuses on the emotional and spiritual sides of wellness. Break free of negative mindsets and experience prayer as a source of healing.

Weeks 1–2: Connect with God

You’ll begin by laying a foundation of prayer and self-awareness, preparing to be led by the Holy Spirit in the weeks ahead.

Weeks 3–6: Release the Baggage

At this point you’ll start letting go of thought patterns that hold you back, shifting your mindset to align with God’s truth. These weeks also focus on releasing pain, regret, and past hurts.

Week 7–8: Begin a New Chapter

Once you let go of what pulls you down, it’s time to rise back up. You’ll learn how to keep walking with God using a daily emotional wellness practice.

OUTCOMES

Silhouette of a woman who folds her hands and looks upward to pray.
Silhouette of a woman who folds her hands and looks upward to pray.

Emotional peace

Silhouette of Jesus and a sheep walking through a field.
Silhouette of Jesus and a sheep walking through a field.

Christ as your center

Digital illustration of hands cupped together, holding a heart that glows and sparks with energy.
Digital illustration of hands cupped together, holding a heart that glows and sparks with energy.

Loving yourself like God does

Registration Opening Soon!

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"Lindsay was able to give me the tools I needed to be more like Christ in my health and the way I eat."
Rachel, Parma, Ohio
"Group meetings were great. We had a particularly wonderful group of women with beautiful hearts. Lindsay has a gift of creating a space for the feminine hearts to be free and seen."
Elsie, Akron, Ohio
"The integration of our faith with taking care of our bodies is huge. I cannot thank Lindsay enough for creating this program."
Karen, Twinsburg, Ohio
Collage of two images: a Christian cross standing on a hillside in the sunset, and a Catholic monstrance up close.

FROM “BLAH”

TO BLESSED

I won’t ask you to overhaul your life. And you won’t be doing this alone. I invite you to show up, follow me one step at a time, and start living the life God wants for you.

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