REGISTER

FOR SEMINARIANS

GIVE YOUR ALL

WITHOUT BURNING OUT

If you’re called to the priesthood, start healthy habits now.

Most days you’ll be running from one thing to the next. You’ll be tempted to skip meals or hit the drive-thru. You’ll want to crash on the couch instead of exercising.

GET COACHED IN HEALTHY HABITS

I launched my wellness program for seminarians in 2016 in the Diocese of Cleveland. We focused on nutrition and exercise, and the men saw big improvements.

Collage: A man stretching before a workout, and a monstrance with the Eucharist carried in a procession, and a blue medicine ball being lifted.
Collage: A man stretching before a workout, and a monstrance with the Eucharist carried in a procession, and a blue medicine ball being lifted.

HEALTH AND WELLNESS FOR SEMINARIANS

Weekly Lessons + Group Coaching | 13 Weeks

Start a new rule of life for your body and soul. Over 13 weeks, you’ll improve the ways you eat, move, pray and manage daily stress.

Weeks 1–8: Anchor Habits

We’ll start with small steps for better nutrition and movement. Weekly lessons include prayer and theological reflection.

Week 9–12: Fine-Tuning

By now, your anchor habits will start to feel natural. We’ll build on that with strategies for pastoral life, like stress management.

Week 13: Wrapping Up

You’ll come up with a post-program plan to keep your good habits going.

OUTCOMES

Runner kneels to tie his shoe.
Runner kneels to tie his shoe.

Fruitful exercise

Salmon and salad greens on a dinner plate.
Salmon and salad greens on a dinner plate.

Balanced meals

Catholic priest prays at the altar during Mass
Catholic priest prays at the altar during Mass

Long-term health

Trusted By

St. Charles Borromeo Seminary, Cleveland | St. Mary Seminary, Cleveland | St. Vincent Seminary, Latrobe | Capuchin Friars of the St. Augustine Province | Diocese of Toledo

Seminarians: Contact Me

If your seminary or diocese is offering this program, join your brothers in the cohort.

contact me
Coach Lindsay Fullerman giving a talk.
Coach Lindsay Fullerman giving a talk.

BOOK ME FOR A TALK

I also speak to seminarians about nutrition and exercise. If you’re interested in this for your men, we can arrange a time.

CONTACT ME
“One seminarian has lost fifty pounds and another is under 200 lbs for the first time since he graduated high school… We have other seminarians who were not overweight but who were not eating well, and with the help of Lindsay Fullerman’s coaching, have established healthy diets and lifestyles.”
Fr. Damian Ference, Vicar of Evangelization, Diocese of Cleveland
"I was not struggling with fat issues, but rather I had no bodily form and no good methods of weight lifting... [Lindsay] has fixed these problems by showing me what workout schedules should look like, how I can do a balanced workout and how to eat balanced meals."
Max, St. Mary Seminary, Cleveland, Ohio
"I have learned skills from her that have added years to my life and priesthood."
Fr. Joe Menkhaus, St. Bernadette Parish, Westlake, Ohio
Collage of two images: a Christian cross standing on a hillside in the sunset, and a Catholic monstrance up close.

BRING THIS PROGRAM

TO YOUR SEMINARIANS

If you’re a rector, formator or vocation director, I will send you a proposal that lays out what’s included and the costs.

CONTACT ME