For Women

You are worthy

of wellness

God wants what’s good for you. If you desire to be happy and healthy, He’s ready to take you there.

GRACE + GOOD HABITS

I used to struggle with my body image, even as a fitness coach. I found true peace when I stopped white-knuckling it and let God into my wellness journey.

Hundreds of Catholic women have walked the path with me. I’d love for you to join us.

Health + Holiness

Whole-Person Wellness Coaching | 13 Weeks

Get your body and soul into a new rhythm of life. Over 13 weeks, you’ll improve the ways you eat, move, pray and manage daily stress.

Weeks 1–8: Anchor Habits

We’ll start with small steps for better nutrition and movement. Once a week we’ll have a group coaching call, so that’s a great time to ask questions.

Week 9–12: Fine-Tuning

By now, your anchor habits will start to feel natural. We’ll build on that with the emotional side of wellness, like stress management.

Week 13: Wrapping Up

Time to celebrate your progress! Then we’ll discuss a post-program plan to keep your habits going.

Join the Next Cohort

Days

Hours

Minutes

Seconds

The Outcomes

A handle on stress

Balanced meals

New sense of purpose

"Lindsay was able to give me the tools I needed to be more like Christ in my health and the way I eat."

"Group meetings were great. We had a particularly wonderful group of women with beautiful hearts. Lindsay has a gift of creating a space for the feminine hearts to be free and seen."

"The integration of our faith with taking care of our bodies is huge. I cannot thank Lindsay enough for creating this program."